How many of us can really say " I am over my Past ...."
How many of us carry our Past around with us and tell our "story" to anyone who will listen?
We build an identity around this story ...and soon we believe it is really who we are !
We seem to love telling our past "negative stories" more than anything else!
Do this simple experiment....For one week do not speak to anyone about your past "story" ..and at the same time take note of how many people around you constantly talk about their "past stories"
By being in the past, we take ourselves away from the present moment. We fill our mind with old stories which take us away from enjoying this moment.....
This moment is all we have - so why waste it thinking about something that has long gone?
The ancient teachers tell us - you cannot step into a moving river at the same place twice...
So do not waste the river of life before you by looking back downstream/ thinking of the past ...
The past is over- its in the past- so let it be there !
It is only being kept alive in your mind- for no one else knows of your past !
Step into your river of life with full awareness...full of hope and excitement for this moment...which in turn will bring you a bright future!
With love and gratitude,Sally
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