SoulKids® in Romania - Making a difference one child at a time

SoulKids® in Romania - Making a difference one child at a time

5 February 2018

By Dana Ilies, SoulKids® Mentor and Coach, Romania

After I finished my SoulKids® Mentor training I was asked to write a few words about myself for the Mentor page on the SoulKids® website. And this is what I wrote:

“Dana believes that when we give children the tools to lead a better life, our future will be a better and brighter world. Dana wants to change the world one child at a time!”

I did not know how I was going to go about doing this and I did not have a plan back then (that was in April 2016). But somehow, when you have a clear intention, the universe shows you the way. I continued to work as a SoulKids® Mentor in Singapore for 2 more years, teaching and inspiring children.

Early this year, we had to return to our home country Romania after many years overseas. I did not have a doubt in my mind about continuing my SoulKids® mission in Romania. It was a program I believed in and knew I wanted to continue to teach. We landed on April 3rd and my first program was on May 19th. It was sold out. The feedback I got was amazing and I continued with many more Programs following that.

Children in Romania love SoulKids®, and after every program I feel that I am one step closer to my goal. Parents benefit from SoulKids® too. A few days ago one parent told me that he sometimes tells himself “Always say yes, never give up”, something we teach children during the SoulKids® classes. It has been an amazing journey for me and I look forward to conducting many more successful programs here in Romania.

I end by encouraging all of you out there to believe you can make a difference in the world. There is no such thing as too small or too insignificant.

A few days ago I read a story about a girl, who was throwing back stranded Starfish from the beach into the sea. A man saw her and said there are thousands of stranded Starfish on the beach, you can only throw back a few of them, what difference does it make? And the girl answered while picking up one more Starfish, it makes a difference for this one.

Romania is one more file in the SoulKids® success story, and for that I am grateful to Vikas, the wisest teacher, to Sally Forrest who believed in me and brought me here, and to Vidhya Shailesh who guided me on my journey.

SoulKids®, Romania salutes you!

To find out more about our programs, please visit www.soulkids.org or email us atsoulkids@soulcentre.org for more information. We offer group programs for different age groups and even offer one-on-one coaching if your child requires specific help and guidance.

Secrets to Happiness

SECRETS TO HAPPINESS

By Sally Forrest

BSc, MRPharmS, MBA
Managing Director, www.soulcentre.org
25^th July 2018

I ask people a simple question “What do you want from life?”

Have you ever stopped and reflected on this question for your own life?

If not, today may be a good time to do so.

The most common answer I get is “Happiness” followed by “Inner Peace”.

Why does happiness elude so many? Why do we feel unhappy and not at peace with life?

Allow me to share some of my top secrets that bring happiness to life on a daily basis.

1) You are your own enemy.

You are tough on yourself, you constantly compare yourself to others and you chase after externals to make you happy.

No one is perfect, no one lives a perfect life, we are all perfectly imperfect.

The sooner you accept your imperfect life, the happier you will be.

I have clients who constantly change jobs, year after year they report back that the job is causing them stress, unhappiness and so they quit.

Clients who are on their 3^rd marriage because the spouse caused unhappiness to them…. I am sure you have met people like this in life.

Wisdom from the ancient masters explains “Wherever you go, there you are”. This means that it’s not the externals that cause unhappiness to you, it’s YOU and your inner chatter that causes unhappiness. Put yourself in any situation and you are finding unhappiness, it’s that simple!

The sooner we can accept the fact that happiness lies in OUR hands and not in the hands of others, then the sooner we can become happy and content inside.

2) Negative Voice

Inside our heads we have 2 voices.
The positive voice that tells you everything that can go well, that you can do, achieve and have. That you deserve the best in life and that life is great.

The negative voice that tells you not to try new things. That you will fail, that you are not good enough, who are you to even try? That life is hard, unfair and that you are getting the worst deal from life.

The question is “Which voice is strongest in your mind and which are you listening to?”

Reflect on your day so far, which voice have you been listening to?

3) Focus on your Blessings

The solution to feeling down and depressed is to STOP and focus on your blessings.

We all have bad days, even the rich and famous with all the wealth in the world have bad days.

So how do we get out of them? FOCUS on the good in your life! It’s that simple….

·      I have fresh air to breathe

·      I have a healthy mind and body

·      I have a place to stay

·      I have friends who care about me

·      I have clothes to wear

·      I have freedom and security

·      I have a dollar in my pocket

·      I have food to eat

The list can go on and on and the best solution is to write down 10 NEW blessings each morning - and soon happiness will be with you every day.

We are all born originals, beautiful and unique with so much to bring to the world.

Feeling unhappy, frustrated and disappointed is wasted energy!

Stop focusing on everyone else and start to focus on yourself.

Happiness comes from within, you are responsible for your own happiness, so let’s start creating that together!

Sally is the creator of “The Life Success Method” where she combines Eastern and Western Methods to create lives of happiness, success, significance and legacy.

She conducts group coaching as well as private one on one consultations.

To connect with Sally, please send an email to: info@soulcentre.org

Outer Stress Relief - How to manage your environment

Just for a moment "STOP" and think about your home, your office, your environment that you spend so much time in.

How does it feel to you?

Does it fill you with happiness, joy and peace, or is it chaotic, confused and cluttered?

Your external environment plays a significant role in your internal environment and your thoughts, your emotions and actions are all influenced by it.

With today’s fast paced world, we excel at being busy, and sometimes our environment is not a priority to us.

Also we are turning into a nation of shop-a-holics and hoarders and soon every available space is stuffed full of "possessions" and all this stuff literally wears us down, as we need to take care of it all.

So make a decision to take control of your environment.

Simplify - Simplify - Simplify is the motto!

Start with the front door / your home or office entrance, and take a look at what story it is telling to the world.

The beautiful energy of the universe enters into your space through this door, so make a point of welcoming it with appreciation and love.

5 TOP TIPS:

1. Clear away any clutter that block the energy entering into your home (both inside and outside the main door).
2. Ensure all plants are healthy, vibrant and alive.
3. Spruce up the paintwork and make the door welcoming.
4. Clean the space – a sparkling clean door and entrance is so welcoming.
5. Make it bright and attractive.

Once you do this, notice the difference.

Change will happen within a few days.

Don’t believe me? Then try it … it's amazing and it works.

How to manage post holiday stress?

The holiday are over and it's time to get back to the daily routine, which for many of us does not fill us with glee.

Do you have that feeling that life has to be more than simply working to pay the bills?

Is your inner voice shouting out all the things in your daily life that you do not enjoy, all the mundane and boring tasks that have to be done?

It is chattering non-stop and robbing your happiness and peace?

As you go about your daily activities are you constantly thinking of the fun times you had on holiday – of the freedom of walking on the beach – of the relaxed evenings with no e-mails / phones or agendas, waking up with nothing to do apart from have fun….

If you can relate to the above then the chances are you are starting to feel stressed inside, and it's time to take action to stop this before it becomes real.

www.soulcentre.org

A few tips from our resident stress experts at SoulCentre:

• Accept reality - Understand that whatever is happening in your life at this moment is a choice you made – so do not fight with it – simply accept it, this way you will be able to manage the situation in a more calm manner.
• Do not focus on the past - The holiday is over; it was fun at that moment in tIme, however it is now in the past. If you live this moment wanting what has passed, then you will become unhappy in this moment. Once you realise this then you simply focus on this moment with awareness and see the positives in this moment.
• Count your blessings and focus on what is good at this moment in your life - You were able to take a holiday and to travel to a lovely place; this is truly a blessing that many cannot afford.
• Plan in “me time” – simply get out your diary and block in at least 2 hours a week as “me time”. During this time do whatever you desire as a treat to yourself.
• STOP – look at the thoughts in your mind - Are they positive and serving your happiness? If not then change them; no one wants to be unhappy, so choose positive thoughts that serve you. For example you can think about planning a future break, you can think about the faces of those you love, about nature, about your favourite food… Whatever it is simply switch and focus on what makes you feel happy.

At SoulCentre we keep you stable in the storms of life.

We teach techniques and provide tools that support you in life.

We tell you stories that stay with you forever and ones where simply by hearing them you understand the lessons of life.

Life is a gift – Celebrate it!

What is Mindfulness Meditation?

A lot of confusion exists about what meditation and mindfulness really are, is there a difference between them, and what’s their purpose and benefits. So let me take a few minutes of your time and bring some clarity.

www.soulcentre.org

Meditation is an ancient path that consists of wisdom, techniques and practice, and allows you to manifest the life that you choose. It also empowers you to create a life full of happiness, inner freedom, fulfilment and purpose.

Meditation is thousands of years old, predates the world’s major religions, is scientific and systematic, and has been used by people and cultures across the ages. Unfortunately, as religions become embedded in local populations, this ancient path of living your highest life came to develop a strong religious flavour. The non-religious masters retreated into the background and the religious teachers took centre stage.

Many great individuals used this wisdom, including the young prince Siddhartha Gautama, who later went on to be known as the Buddha, the Awakened one. In his years of teaching, he selected and used a few techniques from this vast science, which continued even after his passing under the label of ‘Buddhist Meditation’. These include vipasana, ana-pana-sati, and more, all of which existed before Buddha, but now came to be packaged differently.

Buddhism spread across the world and eventually found root in the fertile soil of young American minds. A minute number of Americans were eager to try it, but the large population stayed away from participating, because of the strong religious packaging these techniques were presented in.

In 1979, Dr. Jon Kabat-Zinn secularized one particular type of Buddhist meditation and renamed it mindfulness. Over the next 30 years, that simple act successfully spread a small part of meditation to thousands of individuals from all fields of life, and into hundreds of hospitals and other medical facilities worldwide.

To summarize, meditation is the whole book on how to live your intended life, with many chapters, and mindfulness is one of the chapters in the book of meditation.

A little more on Mindfulness –

In essence, mindfulness is about paying total attention and awareness to something, without judgement. These can include our experience of the present moment, our own bodies, our thoughts and emotions, our unseen assumptions and our conditioned habits of mind and behaviour.

With the hectic lives we lead today, when was the last time you were able to slow down and breathe, much less pay attention to the present moment? I bet it’s been awhile. In fact, on most days you’re probably feeling so overwhelmed, worried and stressed that you’re happy just to make it through another day.

In the past 35 years, meditation in various forms (including mindfulness) has found its way into the mainstream of medicine, health care, and psychology, where it has been broadly applied and continues to be studied through clinical research and neuroscience.

In fact, in recent years, meditation and mindfulness have also begun to move into business environments, sports performance, the armed forces and even astronauts.

Mindfulness is being conscious of what you’re feeling, more intentional about your behaviors, and more attentive to the impact you have on others. Start using mindfulness meditation and you will see benefits such as improved focus, greater control over stress, balanced emotions, stronger immune system, a clear mind and many more…

But don’t just take my word for it. There’s plenty of scientific research that backs up what I am saying, and I am happy to show you how to make the benefits real in your life too!

SoulCentre is Asia’s Premier Personal Development Centre for meditation, mindfulness and stress management.

Attend our popular ‘Meditation Made Simple’ program and understand how meditation and mindfulness can benefit your life tremendously.

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Life Coaching – How does it help me?

Do you ever feel as if life is simply passing you by and you are not really living the life you dreamed of?

This happens to all of us at some point in time and often it is because we have stopped really focussing on what we want to get out of life. Instead we start to please others and do what is expected of us, fulfilling the multiple roles that we have taken on and end up like a hamster running round and round on a wheel without much thought to where or what we are doing.

So at this moment, as you are reading this blog, I want you to STOP and ask yourself this one question.

What do I want from my life?

Yes YOU – the person reading this

What do YOU want for YOUR life?

For one moment forget your roles, forget your kids, your job, your partner, your dog, your shopping list, your facebook account, your need to be busy… and simply think about YOU!

If you need some help with this question, then give us a call and book a one-on-one life coaching session.

So what is a Life Coach and what will a Life Coach support and guide you on?

• A life coach is someone who will ask you questions that really make you think.
• A life coach is someone you can trust.
• A life coach is someone who will push you just a bit further than you could ever imagine is possible.
• A life coach will listen to you fully and without interrupting you.
• A life coach is someone who will hold up a mirror and help you see what limiting beliefs you may be carrying.
• A life coach will not judge you.
• A life coach is someone who will see your strengths and start to build on these.
• A life coach will also support you on any weaker areas, however this will not be their focus – after all your strengths are what will take you higher.
• A life coach will help you see the patterns of your life and will give you action points to change.
• A life coach will bring change to your life for the better.

Change is EASY – it begins with one thought, followed by ACTION.

So what are you waiting for?

A fun life awaits you - maximise your potential.

Life Coaching – How does it help me?

Do you ever feel as if life is simply passing you by and you are not really living the life you dreamed of?

This happens to all of us at some point in time and often it is because we have stopped really focussing on what we want to get out of life. Instead we start to please others and do what is expected of us, fulfilling the multiple roles that we have taken on and end up like a hamster running round and round on a wheel without much thought to where or what we are doing.

So at this moment, as you are reading this blog, I want you to STOP and ask yourself this one question.

What do I want from my life?

Yes YOU – the person reading this

What do YOU want for YOUR life?

For one moment forget your roles, forget your kids, your job, your partner, your dog, your shopping list, your facebook account, your need to be busy… and simply think about YOU!

If you need some help with this question, then give us a call and book a one-on-one life coaching session.

So what is a Life Coach and what will a Life Coach support and guide you on?

• A life coach is someone who will ask you questions that really make you think.
• A life coach is someone you can trust.
• A life coach is someone who will push you just a bit further than you could ever imagine is possible.
• A life coach will listen to you fully and without interrupting you.
• A life coach is someone who will hold up a mirror and help you see what limiting beliefs you may be carrying.
• A life coach will not judge you.
• A life coach is someone who will see your strengths and start to build on these.
• A life coach will also support you on any weaker areas, however this will not be their focus – after all your strengths are what will take you higher.
• A life coach will help you see the patterns of your life and will give you action points to change.
• A life coach will bring change to your life for the better.

Change is EASY – it begins with one thought, followed by ACTION.

So what are you waiting for?

A fun life awaits you - maximise your potential.

How to be truly happy - 5 Essential Secrets

Do you ever feel caught up in all the mundane things of life while happiness seems to elude you? Do you feel like life is just passing you by? Do you sometimes feel that you are doing so much but that you are not truly happy?

Life is too short to postpone happiness until the conditions are right. So if we are waiting for something is our world to be just right before we become happy, then we are keeping ourselves in an endless cycle of waiting!

Everywhere around, people are trying desperately to find their happiness in relationships, in expensive cars, mansions, overseas holidays, money, the perfect place or the perfect job – and yet after they have experienced some or all of the above, they are still not happy.

Happiness is the special sauce that makes everything else in life worthwhile. And if happiness is missing, then even a life full of wealth and health is not meaningful.

"If a person is happy, life is worthwhile" - Vikas

So how can one become truly happy?

What are the essentials to happiness?

Let me guide you to the 5 essential secrets that will create real happiness for you.

SECRET NO: 1 – START YOUR DAY WITH GRATITUDE

All of us have so much to be grateful for; it’s just that most times, we don’t realize it.

Gratitude helps to cultivate a positive mindset, which will help you to accept yourself for who you really are. Remember, as your day begins, you don’t know what the day will bring to you, but you can decide what you will bring to this day! So choose to bring a grateful and happy ‘you’ to your day and see the benefits happen.

Start your day with a positive attitude and a positive mind-set. Spend 3 minutes before you get active in the morning reminding yourself what is great in your life.

Start your day on a positive note, because a spiritual law is that whatever is inside you is what comes out of you. So if you create happiness inside by being grateful, you will ooze happiness all day, which in turn will make your day a happy one!

SECRET NO: 2 – DURING THE DAY, STRENGHTEN YOUR POSITIVE MUSCLES

As your day begins to unfold, many types of things, results and people will be encountered.

No matter what comes your way, choosing to be positive will help you to stay strong within the challenge and handle it in a peaceful and powerful manner. Even when things are difficult, try being positive and strive to make the best of whatever situation you’re in. It will help make even the most challenging situations easier to bear.

So as you live your life during the day, look for the positive not for the negative.

Often, during the day, repeat positive affirmations about what you want. Do so with faith, feelings, intention and focus. Your mind is the filter for this world around you, so look for the good in every situation, and you are sure to see it.

“Don’t gain all the wealth and lose your soul” - Vikas

SECRET NO: 3 – JUST FOR TODAY, ACCEPT IMPERFECTION

It’s a fact that we all have imperfections. When we stop worrying about our imperfections and what others think about us, and just start being what we are, then we can truly offer the world the best we have. For as long as we are living a life of pretense, we are sure to be tense, and real happiness will elude us.

Moreover, you can’t expect people to be perfect all the time. Perfection comes when you’re ok with imperfection.

Our ideas about the way the world works are based, in part, upon our expectations. Those expectations color our experience, good or bad and influence our reactions and responses to just about everything and everyone that we encounter.

Expectations help us form a world view, but they can also skew that world view in unexpected and sometimes unwanted ways. The more the expectations, the more the disappointment.

Being a perfectionist will not make you happy, I promise. So ease up a little bit, check the expectations you carry and lower them if necessary, and see how much more you can enjoy life.

You will be happily surprised.

SECRET NO: 4 - TRAVEL LIGHT

Keep your mind light. Carry the good experiences with you, and the lessons from the bad experiences. Both will help you and make you a better person. But carrying negative memories will only take your happiness away.

The best short-cut to happiness is meditation, which teaches you to train your mind to be calm and happy. Never put the key of your happiness in anyone else’s hands.

“Life is not a race, don’t make it so” - Vikas

SECRET NO: 5 – HUG TODAY. IT WON’T COME BACK

So many people keep themselves constantly busy, but spend their whole life waiting to start living. And in the meantime, this beautiful gift from life called ‘today ‘is passing by forever!

Give your attention to the value of today. This day is your life, and you are alive only today! So value it, cherish it and live it fully while it is here. Because it’s soon going to be gone forever.

Take action in your life on the problems you face, if any. Any action is better than burying your head in the sand, hiding from the world, and more importantly yourself. But at the same time, don’t let your pains and problems define your experience; you also have a lot of blessings in your life, so let that be the flavor of the day!

"Create happiness, don’t wait for it!" – Vikas

Quit waiting for life to work out. Make a change and take control. You control your own happiness; don’t waste any more time waiting for it to come find you.

So embrace and HUG your life today. Bring some happiness, understanding and gratitude to your life today!

“H – Happiness; U – Understanding; G – Gratitude” - Vikas

There is always a lot in life to be happy and grateful for. Start living in the only moment that matters, right now. The more you are focused on the past or the future, the more you are missing out on happiness right now.

Pay attention to this day and make yourself truly happy, no matter what!

Meditation Class - The importance of a teacher

With the introduction of Google, we spend many hours researching and reading "stuff" on the web. We soon become an expert on any and every topic by reading second hand information in huge amounts.

So can we learn mediation on the web, and do we really need a teacher?

The simple answer is "Yes" you can learn meditation (to a certain extent) on the web and "Yes" you do need a teacher if you are serious about Meditation.

So why do I say you need a teacher?

First, the mind is a tricky little devil, and over 60,000 thoughts are whizzing through in any one-day. So you sit to meditate and some of the first thoughts that come in are;

• “ Am I doing this right?”

• “ What should I be thinking?”

• “ How do I stop thinking and have no thoughts “

This is natural and most of us start out like this on our journey with meditation. Having a teacher with you allows you the confidence and freedom to ask these questions and to be guided on correct answers.

Having no thoughts is one of the many myths of meditation; it's a little bit like expecting the heart to stop beating once you tell it to.

So a teacher also dispels these myths.

Having sat through 12 years of meditation classes I have heard so many myths ...

•  You have to sit cross legged to meditate

•  You have to shower before you meditate

•  You have to place your palms on your knees and make a lotus shape with your fingers to meditate

•  You have to meditate for over an hour to benefit

•  Meditation is religious

•  You cannot meditate during your menstrual period

These myths, and many more, are easily dispelled by a teacher and thus put the mind at peace.

A teacher will explain clearly what meditation is and what it is not.

A teacher will also listen to what you are saying and be able to guide you as an individual to experience the technique that is best for you.

After all there are thousands of techniques in meditation and it’s not a "cookie cutter" experience where everyone is precisely the same.

A teacher will also see your habits and challenge you a little to see them for yourself. After all meditation is all about getting to know yourself and to see how your own thinking and actions bring results in your life.

So sign up for a class today!

SoulCentre is Asia’s Premier Centre for Meditation

Our next program is on 16/17/23/24 August

We have 10 am and 7 pm classes

Reiki Healing – How to develop a healing touch

Reiki is a gentle, hands on healing practice that brings so many benefits to the body. It is easy to learn and remains with you for life.

Reiki allows the body to move into a state of balance and this means that the body is better equipped to heal itself.

Have you ever had one of those moments when you are completely absorbed or lost in nature? Maybe you are sitting on the beach and watching a sunset, or, you have just climbed to the top of a mountain and are admiring the view.

In that moment everything else is forgotten; your aches and pains, your stresses and worries of life…in fact you are so completely absorbed in the moment that you feel so alive and in bliss. This is what I call the "Reiki feeling", and once you learn Reiki you simply put your hands on your own body and the "Reiki feeling" results.

Anyone and everyone can learn Reiki and at SoulCentre we have taught children from the age of 6 all the way to adults of 86.

So how do you develop the Reiki healing touch?

You need to attend a basic level Reiki class and during the class you will learn all about the hand positions on the body and how emotions are stored in certain areas of the body.

By simply putting your hands in certain positions on your body, the Reiki flows into the body and can have significant benefits not only to physical healing, but also to emotional and mental issues.

For example if you suffer from migraines, once you start to learn Reiki you may realise that you are being too hard on yourself, or expecting too much from others and by using Reiki your body starts to adjust. In addition, emotionally you feel happier and more stable and and you start to let go of things you cannot control.

The result is a healthier you and the migraines improve.

At SoulCentre we have taught thousands of students, many with healing needs. Reiki works on everything! It is also a great first aid kit to have in your hands for any and every occasion.

Reiki really is easy to learn and in 2 days you become so enthusiastic you cannot wait to get started on your own body and also your friends and family.

As Sally says "Keep those hot hands working and there is never an excuse to have lazy hands."

The next Reiki Level 1 will be held at SoulCentre on Saturday 20/Sunday 21 August.

We teach all the way from beginner to Reiki Master level.

www.soulcentre.org

Meditation Classes in Singapore

MEDITATION CLASSES IN SINGAPORE

2016 has seen a sharp increase in the number of people turning to Meditation. The pace of life is speeding up; we are all multitasking more often and for longer periods and also the opportunities for distraction have never been greater. It all results in excessive thoughts and a mind that feels as if it is spiraling out of control and has no peace.

I caught up with the latest batch of students who have learnt Meditation Made Simple, a beginners guide to meditation at SoulCentre.

SoulCentre is Asia’s Premier Centre for Meditation and Mindfulness and under the guidance of Vikas Malkani, students are taken through a 4-session beginners program.

I asked them how has Meditation benefitted them and here are some insightful replies.

• Meditation has really benefitted me, I have learnt to see the positive in all situations and to focus on the good in my life.
• Meditation has given me simple tools to use throughout the day and in life to quiet my mind and to be in tune with myself.
• I changed how I view my life!
• It has opened my eyes more to my surroundings and helps me see the negatives that I have let affect me.
• Now I really understand meditation, its simple and the tools are helpful and work.
• How beautiful to get the tools for a happy life.
• It was a truly great course!
• I am more conscious of the good in my life.
• Made me understand that it is me that can bring good things into my life.
• It was so simple – powerful and easy to apply into daily life.
• I am already calmer at home with my children and more understanding with my husband.
• I had learnt meditation earlier but this course was so different – it taught techniques that can be used anywhere! It was so beneficial.

Students leave after 4 sessions like a new person…it was so inspiring to see. And as for Vikas himself, the teacher, this is what they say:

• He is very accessible, calm and clear, I love his style of teaching.
• No words can describe him – thank you Vikas!
• He is inspirational, interesting, informative and encouraging.
• He is an ocean of wisdom; I am so blessed to be able to learn from him.
• He is fun, an excellent storyteller, authentic, clear and direct.
• Lovely, gentle, warm natured and so approachable.
• He vibrates calmness, compassion, acceptance, wisdom and is such an amazing teacher.

SoulCentre holds classes each month and they are in the morning (10 am – 12 noon) and again in the evening (7pm – 9pm)

Check out the website – www.soulcentre.org for dates and for on line bookings.

There is also an On-Line program for mediation on the website – for those who want to learn in their own space and time and for those who simply want to stay connected to the wisdom at all times.

Wisdom and Vikas on demand - any time - any where and in any location! Now you have the ultimate freedom !

Wisdom and Vikas on demand - any time - any where and in any location!

Now you have the ultimate freedom !

•  Take Vikas home with you...

•  Listen to him over coffee...

•  Munch on a sandwich watching him...

•  Take him along for a jog with you... 

•  Listen to him in the car...

•  Listen to him in the bath tub...

•  Listen to him in your pyjamas…

•  Get your spouse , your kids to listen to him … even your Dog !

•  Multi-task whilst listening to him...

•  Switch him on and off as often as you like...

•  Zoom him forwards...

•  Reverse him...

•  Freeze frame him...

•  Agree or even argue with him …its all up to you :-)

Such POWER !!!

And for a limited time we are also giving you a special discount as well.

Does life get any better than this?

Wisdom is now "as cheap as chips" as one Irish friend likes to say.

It's simple - click on the link - our programs are hosted on Udemy - and just register on line. 

Happy learning …and I forgot to mention - Vikas is also now yours to keep !!!

OPTION 1: Meditation with Vikas - Click on the link below the image.

https://www.udemy.com/meditation-with-vikas-5-simple-techniques-to-use-anywhere/?couponCode=SCA001

OPTION 2: How to be Authentic. Click on the link below the image.

https://www.udemy.com/happy-being-me-how-to-be-authentic-and-happy/?couponCode=SCA8-3

OPTION 3: How to Develop a Happy Mind. Click on the link below the image.

https://www.udemy.com/wisdom-from-vikas-how-to-develop-a-happy-mind/?couponCode=SCA+-6